One of the best ways to maintain good health is through exercise. Nonetheless, running is one of the exercises that you might opt to do when it comes to keeping your body fit. While you run, you might find out that you often struggle to breathe and this might make you lose hope in your journey of fitness.
There are several reasons you might have that cause you to struggle to breathe when running.
Since running may be one of your daily routines to work out, you may also want to learn to breathe while running. One of the questions that come to your mind will always be, why is it hard to breathe while running?
Well, first, here are reasons that you struggle to breathe when running and how to overcome them.
You might be having exercise-induced asthma
Asthma is a disease that often affects the air duct of the lungs. For this reason, this might cause you to struggle to breathe when you run. According to American Lung Association, people that have asthma symptoms that are usually triggered during an exercise often have difficulty in breathing.
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Inspiratory Muscle Fatigue IMF
The inspiratory muscle fatigue usually occurs for different reasons. This IMF might be caused by anxiety, cerebral palsy and ageing among others. The IMF often cause sudden shortness of breath while running among aged people and those with anxiety. These symptoms reduce your muscles to reduce over a certain period
Change of environment
Several environmental factors might cause you to struggle to breathe when. Some of these factors include altitude, air inflammation among others. When it comes to altitude, the higher altitude is usually colder and less dense compared to a lower altitude
You are not getting the correct rhythm with your breathing
As you try to run, you may find out that you often struggle to breathe when running. This might b because you are not going with a specific rhythm. Always try to match your breathing with your body. Make sure you feel relaxed. When you are not going with a correct rhythm, you will have a struggle when running
Inefficient oxygen in your body
When running, one needs a lot of oxygen. As you run, your body requires a lot of oxygen and energy. When breathing harder to at least get your heart at the same rates breathing, you will find yourself struggling to breathe when running.
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However, when you train regularly, your aerobic energy system, your body will often use the acidity of your blood.
Lack of regular exercise
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When you don’t regularly exercise, you will have a hard time breathing whenever you run even for a short distance. You will struggle to breathe when running. And, this is because your body is not used to this.
